• HIIT Workout

    This high-intensity interval training workout is a great way to stay active at home with no equipment needed! A 30 minute video that focuses on all muscle groups and will get your body ready for a day of physical activity! Do the best that you can. You can do it!

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  • Dances

    Dancing is a great way to stay physically active throughout the day. Can you keep up with the music? 

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  • 5 Ways to a Healthy Lifestyle

    Find out the five ways to living a healthy lifestyle. Read the article. Click on the spinning icon at the top of the page to find out the 5 ways to a healthy lifestyle. Click on the bubble to find out more information about each way. 

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